Many people know how important eating right and exercise are for one’s overall health. Brain health, however, is oftentimes overlooked despite being critical for one’s long-term wellbeing. From our in-home care professionals in Atlanta, Georgia, we recommend applying the five pillars of brain health in order to reduce the risk of cognitive decline.
Keys to Prioritizing Brain Health
1. Socialization
Socialization can help stimulate the brain. Having engaging conversations, volunteering in your community, attending religious services, and many other social interactions can help protect against memory loss. Keeping relationships with your family, friends, and loved ones keeps your mind stimulated and can make life more enjoyable.
2. Exercise Daily
Regular exercise is known to improve heart health among many other physical benefits, but it is very beneficial for brain health. Working out improves blood flow, which can benefit one’s memory. You can start by walking 15 minutes a day or even marching in place. People who exercise regularly generally have more energy, which can help in other aspects of maintaining brain health.
3. Healthy Nutrition
A healthy diet is an ongoing struggle for many. While we all love old family recipes and going out to eat on occasion, our bodies must maintain a balanced diet. A poor diet can put stress on the brain, but a healthier lifestyle can help provide the necessary nutrients for brain health.
4. Active Mind
Your brain is like a muscle. Are you exercising it? Keep your brain fit by taking the time to read regularly, finding opportunities to learn something new, or engaging in an activity that requires a lot of thought. Having an active brain can promote new brain cell growth to keep it functioning and decrease one’s chance of memory loss.
5. Sleep Schedule
We need a healthy sleep schedule to be at our best every day. The recommendation is to have at least seven hours of sleep to reduce stress and improve our moods. Getting plenty of sleep helps the brain to function at a high level, which positively affects other areas of our lives and brain health as a whole.
Get the Care You Need with Trinity Life at Home
To learn more about our in-home care services in Atlanta, Georgia, please fill out the contact form on our website or give us a call at 678-731-0831. You can also follow us on Facebook to learn more about Trinity Life at Home.
“Just what my 87 year old Dad needed! A friendly face in the morning to remind him to take his meds and get him organized for a productive day. Trinity Care at Home gives us piece of mind that Dad has another safety net in his life.”
— Marilyn P.
