With the changing season and temperatures dropping, it is important to prioritize a healthy regimen. The holiday season is a time when we are spending time with our families and friends. In order to preserve this time with loved ones, we need to prepare ourselves for the upcoming cold and flu season. This is especially important for those who have weaker immune systems as they might have complications that could require hospitalization. From home care specialists in Atlanta, Georgia, the following are some recommendations to protect you from the flu.
Steps to a Healthy Flu Season
Social Distance When Appropriate
If you are aware that someone around you is sick, please keep your distance as the situation allows. By minimizing close contact, you can reduce your exposure to the virus. If you catch a cold, consider taking preventative measures to keep others healthy by staying home if possible. Ask a family member or close friend to run errands for you if needed.
Hygiene First
Washing your hands is essential throughout the year, but especially during flu season. Additionally, avoid touching your nose, eyes, or mouth after contact with objects and surfaces. If you find yourself needing to cough or sneeze, cover your mouth and nose to reduce the spread of germs.
Take Care of Yourself
During this season, prioritize healthy habits such as getting plenty of sleep, staying physically active, drinking plenty of fluids, and eating healthy. By taking care of your body, you may help your system protect itself from a virus.
Consider the Flu Shot
Getting the influenza vaccine is a protection against the flu that is beneficial for many adults, especially for those 65 and older. For more information regarding the shot, please visit the CDC’s website.
In-Home Care Services in Atlanta
Trinity Life at Home provides home care services in Atlanta, Georgia, and its surrounding communities. Our experienced caregivers are compassionate and will give your loved ones the attention they need while remaining in the comfort of their home.
We offer support for…
- Daily Living Assistance
- In-Home Memory Care
- Private Duty Skilled Nursing
- Post-Op Recovery Care
- And More
To learn more about our in-home care services, please fill out the contact form on our website or give us a call at 678-731-0831. You can also follow us on Facebook to learn more about Trinity Life at Home.
“This company has been a life saver! After hearing bad stories about the caliber of in home caretakers, we were worried. But each and every single person Trinity has sent to our house has been amazing…Each and every one of these caretakers go above and beyond and we are so thankful to them. This company is worth each and every penny and I don’t think we could allow my parents to age in place without their help.”
— Alice R.
