Staying active plays a vital role in your loved ones’ aging process. The summer months offer many opportunities for staying active, but one should be cautious about the effects of high temperatures. The key is to find activities that are appropriate for people of all physical abilities. There are many great activities for seniors to safely participate in during the hot summer months. As one of the leading home care agencies in the Alpharetta, GA, area, our specialists have listed a few options.
Outdoor Activities
Outdoor ActivitiesIt is important to avoid direct sunlight and stay hydrated during the peak hours of the day. Here are a few ideas on how to get Vitamin D naturally and enjoy a beautiful summer day.
Strolls Through the Park
Walking is a great exercise that can be peaceful and rewarding when appreciating nature and the beauty that surrounds us. Some parks may offer wheelchair-accessible trails so that everyone can enjoy the outdoors regardless of ability.
Swimming
Swimming and pool exercises are a great way for seniors to stay active in the summer, as they can be easy on the body and provide relief on a hot day.
Zoo Day
Zoos offer valuable educational opportunities for the whole family and the perfect place to make memories with the grandkids. Most zoos are wheelchair-accessible with plenty of shade to take breaks. Zoos create a wonderful option for those with limited ability.
Indoor Activities
Indoor ActivitiesThe summers in Georgia can be humid and uncomfortable. Some days, it’s refreshing to take a break from the sun and enjoy some indoor activities. Here are some activities that can be enjoyed by your senior loved ones and the whole family.
Scrapbooking
Organizing and compiling old photos is a creative way to take a trip down memory lane. It can also be a great bonding activity with family members.
Visit a Museum
Consider a trip to a museum to stay cool this summer. There are many options available, including museums of art, history and culture.
Plan a Family Night
Having friends and family over can be a wonderful opportunity to cook together and enjoy delicious food and family recipes. Following your dinner, take out some board games and enjoy socializing with the family.
Take a Class
Signing up for a class is a convenient way to pursue your interests this summer. Seniors can learn at their own pace and rediscover their passion.
“I believe that’s the secret to aging well—maintaining the same activities, interests and relationships the younger you enjoyed, keeping your sense of humor and staying cognitively stimulated. A rich, varied mix of learning, processing and problem solving will keep your brain healthy and working better across all domains”
Encourage Your Loved Ones to Stay Lively This Summer
Find Support with Trinity Life at Home
Outdoor activities can bring out the best in our loved ones, especially in keeping them physically and mentally active.
In-home care is a helpful option that will give your loved one an improved quality of life in the comfort of their home. If you’re in the Alpharetta, GA, area and want to explore in-home solutions from reputable home care agencies, contact Trinity Life at Home today. Our skilled caregivers are ready to provide your loved one with the support and care they need this summer and throughout the year.
To learn more about our in-home care services, we invite you to fill out the contact form on our website or give us a call at 678-731-0831.
